The heart of each class is the exploration of a variety of creatively sequenced postures and movement woven together by breath awareness.
This practice develops attunement to the movement of prana (life force).
With Space Clearing and Clutter Clearing we work with the physical space in which we live and we begin to see how it can impact our emotional state, mental state, & physical state.
Yoga is also a practice of clearing stagnation or stuckness in our body and minds, helping us to open more fully to life.
Please check back for upcoming class schedules.
FOR YOUR BODY:
STRETCH & TONE MUSCLES, RELEASE CHRONIC TENSION, LET GO OF STRESS
FOR YOUR MIND:
CALM RESTLESS THOUGHTS, CULTIVATE CONCENTRATION & BALANCE, SUPPORT MENTAL CLARITY AND CONFIDENCE
FOR YOUR SPIRIT:
ENCOURAGE SELF ACCEPTANCE, HONOR INNER WISDOM, INVITE DEEP PEACE
Why do yoga? Read an article by Patton Garrett Sarley on Kripalu.org.